These Bran Muffins have a lovely deep color from the touch of molasses. Applesauce keeps them moist and raisins add a great brightness.
A dash of cinnamon adds an excellent depth of flavor. Each serving has three grams of fiber. Be sure to get a sample—or a mini muffin—next time you’re in.
Enjoying this muffin is a way to relish your morning while getting in a healthy dose of fiber.
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Nutrition Information for Bran Muffin
Ingredients: soy milk, raisins, unbleached-unbromated wheat flour, water, applesauce, wheat bran, whole wheat flour, sugar, brown sugar, molasses, eggs, canola oil, baking soda, cinnamon, salt
Serving size: 1/2” slice or 1/3 muffin
2 g total fat
113 mg sodium
25 g carbs
3 g fiber
11 g sugar